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AM Weight, shirt, sweatpants, no shoes, bathroom scale, a little dehydrated
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52.9 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2075 kcal
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Fat: 57.08g | Prot: 124.24g | Carbs: 264.35g.
Breakfast: Cabbage , Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Dannon Light & Fit Greek - Key Lime, Ocean Spray Craisins Dried Cranberries, Silk Unsweetened Cashew Milk, Chobani Nonfat Plain Greek Yogurt. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Old El Paso Thick n' Chunky Salsa - Hot, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup, American Value Green Beans (Canned). Dinner: American Value Green Beans (Canned), Baked Beans , Lettuce Salad with Cheese, Tomato and/or Carrots, Heinz Tomato Ketchup, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Cabbage, Ocean Spray Craisins Dried Cranberries, Trader Joe's Honeycrisp Apple, Dannon Light & Fit Greek - Cherry, MET-Rx Original Meal Replacement - Extreme Chocolate. more...
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Losing 3.2 kg a Week
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