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wow, what a great and imformative book the new atkins book is.i've decided that i do not need the metformin ( for diabetics) to lose weight.i'm not diabetic, and it may actually keep me from losing weight.i will talk to my dr. also found out that ibuprofin type meds can stall weight loss. anyway, i'm loving my new :bible". lol. have had a great 1st day back on atkins. this is not an overnight thing. it is a new way of life ;)
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1441 kcal
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Fat: 109.27g | Prot: 88.05g | Carbs: 34.14g.
Breakfast: Egg, bacon. Lunch: vinager and oil salad dressing, lettuce, tomato, kroger mozzarella, egg, avocado. Dinner: green beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Spinach (Chopped or Leaf, Frozen), butter. more...
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 Comments
Yeaaaaaaa! Keep up the good work! :)
01 Apr 11 by member: moondove
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Yes I gave up metformin also . I have been on Atkins for two months now and my levels are between 5 & 6. I am having a slow weight loss though. Not sure if it is because I am postmenopaulsal or just super sensitive to carbs.
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My weight loss has been slow also. However, I know I am eating how I should be. This is my new style of eating for the rest of my life. I feel great, I am losing inches, and my outlook on life has changed for the better. I didn't get fat overnight, I won't lose the weight overnight. (Darn it!) It is coming off much slower than I remember it going on.
01 Apr 11 by member: Mary2270
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kitty469782's Weight History
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