nooppower's Journal, 11 Dec 21

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Endlich mal wieder....

83.5 kg Lost so far: 37 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

2596 kcal

Fat: 73.46g | Prot: 110.03g | Carbs: 368.44g. Breakfast: K-Classic Soft Datteln, Max Balance Protein Bar Kokos. Lunch: Max Balance Protein Bar Banane , K-Classic Soft Datteln. Dinner: Schwarmstedter Mini Lieblings-Puffer, Ja! Wellenschnitt Pommes, Thomy Sonnenblumenöl (10g), Fleischer Rumpsteak. Snacks/Other: Schwarzwälder Kirschtorte, Coca-Cola Coca-Cola. more...

2494 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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nooppower's Journal, 11 Dec 21

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