Weigh In record (no journal entry) for 08 December 2021
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57.2 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1084 kcal
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Fat: 28.24g | Prot: 105.87g | Carbs: 99.34g.
Lunch: Metro Chef Midye Eti, Pişmiş veya Izgara Karides, Filiz Yüksük Makarna. Dinner: Ülker Bitter Damla Çikolata, Muz, Yumurta Beyazı, Proteinocean Whey Protein Salted Caramel, West Protein Tozu. Snacks/Other: Tahsildaroğlu Lor Peyniri, Namet Piliç Füme, Fit Grains Rice Cake, West Protein Tozu, Buono %85 Kakao Bitter Çikolata. more...
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steady weight
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bengiozel23's Weight History
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