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Well nearly then end of my second week on the 5 2 diet, and today is the dreaded fast day, I have to keep under 600 cals today. It's not so easy when youre a chef and today is double shift day aswell. Oh well wish me luck ! :)
View Diet Calendar, 12 September 2014:
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463 kcal
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Fat: 8.24g | Prot: 60.28g | Carbs: 30.94g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Chicken Broth (Home Recipe). Dinner: Chicken Breast Meat. more...
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2893 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Ouch, that's a challenge! Make sure you have heaps of healthy snacks at hand to munch on whilst working.... Good luck!! Where in Belgium is your restaurant??
12 Sep 14 by member: TorilJ
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13 Sep 14 by member: Paciv1
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Ah, cool. It's only 3 hours away from home then. We do like going to Belgium for our infrequent weekend trips :-). Never been there before so might keep that one in mind :-) How did it go yesterday?
13 Sep 14 by member: TorilJ
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Went ok, as we were busy, it's a lot harder when it quiet on a fast day. Ypres is very busy at the moment with all the 100yrs of ww1 going on, so it's worth a visit.
13 Sep 14 by member: Paciv1
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I know how you feel I work in a fast food place so the food is no where near healthy good luck
13 Sep 14 by member: doswell93
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