Weigh In record (no journal entry) for 12 September 2014
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1441 kcal
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Fat: 52.51g | Prot: 82.43g | Carbs: 156.10g.
Breakfast: Kaffee mit Milch, Gut & Günstig Kasseler Scheiben, Bresso Leichtgenuss, Harry Balance Toast, Line Käse-Aufschnitt. Lunch: Pizzabrötchen, Maggi Suppe, Specht Hähnchen Sülze. Dinner: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, McDonald's Italian Bagel, Cappuccino. Snacks/Other: Gala Äpfel. more...
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Losing 0.7 kg a Week
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