Weigh In record (no journal entry) for 11 December 2021
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116.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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647 kcal
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Fat: 34.87g | Prot: 49.87g | Carbs: 30.23g.
Breakfast: Queso Mozzarella, Huevo Cocido, Rebanadas de Jamón, Bimbo Pan Tajado Integral . more...
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Losing 1.2 kg a Week
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