Weigh In record (no journal entry) for 12 September 2014
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82.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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2581 kcal
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Fat: 90.19g | Prot: 117.60g | Carbs: 318.52g.
Breakfast: Milbona Hollandse Havermoutpap, Terrasana Moerbeien, Goji Bessen, Chiazaad, Yakult Yakult Light. Lunch: Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gebroken Sperzieboontjes, AH Kleine Krieltjes, Lidl Kipfilet À La Minute. Snacks/Other: Chocolade (Puur), Slagroomtaart, Hema Appeltaart, Slagroom (Onder Druk), Jumbo Gewelde Vijgen. more...
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2994 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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