Weigh In record (no journal entry) for 11 December 2021
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77.5 kg
Lost so far: 18.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1612 kcal
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Fat: 60.95g | Prot: 81.56g | Carbs: 194.29g.
Breakfast: Pecel, Mentimun (Kupas), Kecambah, Sawi Hijau, Kerupuk Putih, Tahu Goreng, Tempe Orek, Nasi Putih. Lunch: Kerupuk Asin, Sambal Goreng, Finna Bumbu Rendang, Ayam Goreng, Nasi Putih. Dinner: Semangka, Kerupuk Putih, Tahu Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Mentimun (Kupas). more...
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Losing 4.9 kg a Week
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nirinakyu's Weight History
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