Weigh In record (no journal entry) for 11 December 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1029 kcal
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Fat: 75.36g | Prot: 37.94g | Carbs: 56.98g.
Breakfast: Ispanak, Sütaş Örgü Peyniri, Kiraz Domates, Maydanoz, Salatalık (Soyulmuş), Ceviz, Siyah Zeytin, Tereyağı, Yumurta. Lunch: Altınkılıç Kefir, Havuç, Sarımsak, Soğanlar, Karabiber, Zeytinyağı, Portakal, Kereviz. more...
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Gaining 1.4 kg a Week
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sevmuskuz's Weight History
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