Weigh In record (no journal entry) for 11 December 2021
|
130.3 kg
Lost so far: 11.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
2068 kcal
|
Fat: 82.12g | Prot: 119.67g | Carbs: 207.74g.
Breakfast: Filinchen Vollkorn, Elstar, Elstar, Proteinpulver, Alnatura Bio Haferflocken Feinblatt, Alnatura Bio Haferflocken Feinblatt, Milbona Joghurt Mild 3,5% Fett. Lunch: Philadelphia Balance, Philadelphia Balance, Philadelphia Balance Honig, Filinchen Vollkorn, Filinchen Vollkorn. Dinner: Rama Margarine, Maggi Tomatensoße, Maggi Tomatensoße, REWE Zwiebel, REWE Zwiebel, Mutti Geschälte Tomaten, Rinderhackfleisch, Rinderhackfleisch, Barilla Nudeln Gekocht, Barilla Nudeln Gekocht. Snacks/Other: Milbona Gouda Jung, Ehrmann High Protein Joghurt Heidelbeere. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|