Weigh In record (no journal entry) for 11 December 2021
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94.1 kg
Lost so far: 15.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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983 kcal
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Fat: 33.85g | Prot: 38.86g | Carbs: 137.53g.
Breakfast: Картошка Тушеная. Lunch: Малиновое Варенье, Чай, Творожная запеканка. Dinner: Чай, Малиновое Варенье, Творожная запеканка. more...
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Losing 1.6 kg a Week
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mamordika's Weight History
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