Weigh In record (no journal entry) for 11 December 2021
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74.0 kg
Lost so far: 31.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1434 kcal
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Fat: 60.09g | Prot: 43.29g | Carbs: 183.16g.
Breakfast: Nestle Nuts Белый, Банан, Радость Вкуса Сыр Тильзитер, Савушкин Продукт Молоко 1,5%, Яйцо, Кофе с Молоком. Dinner: Соевый Соус, Чай, Чизкейк, Роллы Филадельфия. Snacks/Other: Мандарины. more...
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Losing 0.1 kg a Week
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Irina4th's Weight History
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