Weigh In record (no journal entry) for 11 December 2021
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83 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1858 kcal
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Fat: 136.82g | Prot: 108.48g | Carbs: 63.31g.
Breakfast: Coffee, Chicken Stock Cubes (Dry, Dehydrated), Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Spring Valley Calcium 600 Mg with Vitamin D, Cinnamon, Whole Foods Market Stevia, Heavy Cream, Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Plain Yogurt, Season Brand Solid White Tuna in Oil, Tea (Brewed), Vegetable Oil, Butter, Garlic, Rosemary, Basil, Chili Powder, Paprika, Curry Powder, Salt, Black Pepper, Cooked Fish. Dinner: For You Radishes, Nature's Nectar 100% Lemon Juice, Scallions or Spring Onions, Cucumber (with Peel), Olive Oil, Lettuce, Tomatoes. Snacks/Other: Roasted Chestnuts, Tomatoes, Guakamole bites, Strawberries , Lemon, Coffee-Mate Original Powder Creamer, Butter , Spectrum Organic Virgin Coconut Oil, Coffee, Whole Foods Market Stevia, Herbal Tea, Whole Foods Market Stevia, Coffee. more...
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Losing 5.6 kg a Week
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Mohammed Sowid's Weight History
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