Weigh In record (no journal entry) for 11 December 2021
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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933 kcal
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Fat: 25.87g | Prot: 66.27g | Carbs: 108.31g.
Breakfast: 芭蕉, 蛋白, 7-11 美式咖啡. Lunch: Costco 美國嫩肩里肌牛排, 全聯 小松菜, 馬鈴薯（带皮）, 7-11 石安牧場溫泉蛋, 桂冠 蕃茄肉醬義大利麵. Dinner: 魚湯, 鱸魚, 蘋果（去皮）. Snacks/Other: 全家 拿鐵咖啡. more...
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Gaining 0.0 kg a Week
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Stephanie='s Weight History
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