Weigh In record (no journal entry) for 11 December 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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327 kcal
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Fat: 18.10g | Prot: 28.00g | Carbs: 12.10g.
Breakfast: Вдохновение Горький Шоколад 75% с Миндалем , Егорлык Молоко Сыр Камамбер Классический, Родной Киржач Йогурт Классический 3%, Можайская Буренка Творог 5%. more...
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Losing 5.6 kg a Week
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