Weigh In record (no journal entry) for 11 December 2021
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1842 kcal
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Fat: 66.69g | Prot: 44.02g | Carbs: 269.16g.
Breakfast: Hofer Baguette, Marmelade, Butter, Birnen, Kaffee mit Milch, Naturjoghurt, Apfelsaft, Ja! Basis Müsli, Mandarine. Lunch: SPAR Feine Küche Spaghetti Carbonara. Snacks/Other: Kekse, Waffel. more...
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1697 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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china350's Weight History
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