Weigh In record (no journal entry) for 11 December 2021
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51.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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709 kcal
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Fat: 32.06g | Prot: 33.48g | Carbs: 71.73g.
Breakfast: Рогачев Сгущенка, Савушкин Продукт Творог 9%. Snacks/Other: Хрустим Сухарики, Яшкино Крекер Французский с Кунжутом. more...
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Gaining 2.8 kg a Week
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слойка с сыром's Weight History
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