Weigh In record (no journal entry) for 12 September 2014
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116.6 kg
Lost so far: 9.7 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1203 kcal
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Fat: 38.27g | Prot: 48.81g | Carbs: 165.77g.
Breakfast: Desira Milchsnack Kakao, Rokoma Erdbeerkonfitüre, Du darfst Die Leichte mit Joghurt, Aldi Baguettebrötchen, Desira Fruttagurt Haselnuss. Dinner: Iglo Fischstäbchen, Kühne Joghurt Dressing, Almare Seelachs-Filetspitzen, Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Tassimo Caramel Macchiato, Grandessa Mini Stieleis. more...
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Losing 0.4 kg a Week
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