Weigh In record (no journal entry) for 11 December 2021
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74 kg
Lost so far: 2.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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419 kcal
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Fat: 20.12g | Prot: 19.76g | Carbs: 37.16g.
Breakfast: Alnatura Cranberrys Gesüßt, Rosinen, Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Seeberger Nusskernmischung, Milbona Skyr Pur. more...
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Losing 0.1 kg a Week
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