Weigh In record (no journal entry) for 12 September 2014
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73.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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2151 kcal
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Fat: 38.75g | Prot: 128.33g | Carbs: 327.96g.
Breakfast: Banan, Lisner Tuńczyk w Kawałkach w Sosie Własnym, Pomidory Koktajlowe, Zielony Groszek (Odsączony, z Puszki). Lunch: Bonduelle Czerwona Fasola Kidney, Tesco Polędwiczki z Kurczaka, Nestea Green Tea Citrus. Dinner: Pudliszki Fasola Czerwona, Tesco Polędwiczki z Kurczaka. Snacks/Other: Winogrona, Zielony Groszek (Odsączony, z Puszki), Orzechy Włoskie, Jabłko, Powerade Powerade, Nektarynki, Banan, Cukier Brązowy, Mlekpol Mleko 3,2%. more...
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2279 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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