Weigh In record (no journal entry) for 11 December 2021
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1221 kcal
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Fat: 37.23g | Prot: 35.26g | Carbs: 182.21g.
Breakfast: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Kerupuk Makanan Ringan, Putih Telur Matang, Nasi Putih. Dinner: Wings Food Mie Sedap Korean Spicy Chicken, Nasi Putih. more...
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Losing 0.4 kg a Week
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Yulya Suhesti's Weight History
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