Weigh In record (no journal entry) for 11 December 2021
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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863 kcal
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Fat: 20.76g | Prot: 78.14g | Carbs: 89.95g.
Breakfast: Чай, Fit&Sweet Маффин, Мёд, Чай, Творожный Пудинг. Lunch: Брокколи Тушеные. Dinner: Мёд, Яйцо, Пятерочка Сахар, Манная Крупа, Творог (Обезжиренный). more...
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Losing 1.4 kg a Week
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mioliedElena's Weight History
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