Weigh In record (no journal entry) for 11 December 2021
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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451 kcal
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Fat: 14.50g | Prot: 24.92g | Carbs: 63.11g.
Breakfast: Pisang Kepok Rebus, Sari Roti Roti Sandwich Isi Coklat. Lunch: Dada Ayam, Tahu. more...
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Gaining 1.8 kg a Week
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pudingcoklat's Weight History
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