Weigh In record (no journal entry) for 11 December 2021
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57 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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883 kcal
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Fat: 5.76g | Prot: 54.00g | Carbs: 152.82g.
Breakfast: Авида Кефир 1%, Рис, Яичный Белок, Лента Яблоко. Lunch: Магнит Лимон, Лента Яблоко, Лето Близко Творог 0%. Dinner: Авида Кефир 1%, Магнит Банан. Snacks/Other: Лента Яблоко, Магнит Банан. more...
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Losing 1.4 kg a Week
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