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View Diet Calendar, 10 December 2021:
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1122 kcal
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Fat: 39.80g | Prot: 80.59g | Carbs: 111.50g.
Breakfast: Whole Milk, Starbucks Pike's Place Roast (Venti) , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Egg, Raspberries , Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Dinner: Sweet Potato , Wild Coho Salmon, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil , Carrots, Sunset Zima Tomatoes, Publix Red Bell Pepper, Green Cabbage, Dole Shredded Red Cabbage, Lettuce. Snacks/Other: Blackberries , Dannon Light & Fit Greek Yogurt - Strawberry. more...
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 Comments
Broiled coho salmon on tossed green salad. Finally made it below 230 for the first time on this journey. Peloton is proving useful. Make it, log it, eat it, and live it FS family. Have a fantastic December weekend.
10 Dec 21 by member: gastropod
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Very nice salmon - very nice salad - and right back at you - Have a great weekend.
10 Dec 21 by member: Jergens123
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When I see your “make it log it eat it live it,” I automatically hear “Get it, want it, need it, hold it, get it while you can” (Janis Joplin). What is your favorite song by Joni Mitchell?
10 Dec 21 by member: yfritz
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I‘ll have an order of that gp 😋👍🐟
10 Dec 21 by member: sk.17
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YF, I'm fond of big yellow taxi. Her voice is magically flexible and versatile. I've always appreciated the rhyme of museum and see 'em.
10 Dec 21 by member: gastropod
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I’m listening to it now, thank you, I always welcome new additions to my Spotify library. Didn’t Janet Jackson sample this song? It’s lovely. I look forward to listening to more Joni Mitchell.
10 Dec 21 by member: yfritz
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I’m going through the album… “The Priest” is also a nice song. Thank you again Mr G!
10 Dec 21 by member: yfritz
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YF, I was thinking about unique artists I enjoy and wondered if you are familiar with Angelina Jordan and Yebba? Check out Angelina singing "I put a spell on you" when she was 10. Unreal. Seems impossible that a 10 yo can sing like that. For gut wrenching emotional power, watch Yebba singing "My Mind". She seems to be just on the edge of emotional collapse as she sings it. Just heart rending. Both amazing talents with tremendous control of their voices. Angelina has dozens of covers on the internet. I like her take on Bohemian Rhapsody (she's 13 in that one). Hope you like them.
11 Dec 21 by member: gastropod
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Sir thank you so much for this gift. I did listen to both singers and I agree with everything you said about them. At this time I’m still stuck with Joni Mitchell, I have been quite taken by her voice. Tonight I’m listening to the Reprise Albums by her. I needed her, she arrived just in time before Janis could completely erode my sanity. I should be able to move on to exploring Yebba and Angelina Jordan deeper soon; now I have something to look forward to. Thank you for expanding my musical horizon.
13 Dec 21 by member: yfritz
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gastropod's Weight History
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