Weigh In record (no journal entry) for 11 December 2021
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76 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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271 kcal
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Fat: 5.63g | Prot: 19.15g | Carbs: 34.71g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.2 kg a Week
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