Weigh In record (no journal entry) for 11 December 2021
|
63.4 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
51 kcal
|
Fat: 1.07g | Prot: 2.68g | Carbs: 8.08g.
Breakfast: Kue Putu Ayu, Rengginang. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nia Zamina's Weight History
|