Weigh In record (no journal entry) for 10 December 2021
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113.7 kg
Lost so far: 22.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1341 kcal
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Fat: 39.92g | Prot: 55.72g | Carbs: 184.82g.
Breakfast: K-Classic Butterkekse, Milch 1,5%, Kaffee. Lunch: Dürüm Döner. Dinner: YumYum Duck Flavour. more...
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Losing 1.4 kg a Week
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dombro0815's Weight History
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