Weigh In record (no journal entry) for 10 December 2021
|
82.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
2615 kcal
|
Fat: 81.86g | Prot: 137.52g | Carbs: 345.47g.
Breakfast: La Michoacana Paleta de Hielo, Naranjas, Aceite de Oliva, Cebollas, Zanahoria, Huevo, Plátano. Lunch: Del Monte Catsup, Mayonesa, Carne Molida de Res (90% Magra / 10% de Grasa), Bimbo Bimbollos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Little Caesars Pizza Pepperoni, Dolores Atún en Agua. Snacks/Other: Danone Oikos Griegocon Fresa, Plátano, Plátano Macho, Galletas de Chocolate (con Mantequilla), Naranjas. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pavel.ened's Weight History
|