Weigh In record (no journal entry) for 10 December 2021
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41 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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408 kcal
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Fat: 12.90g | Prot: 13.60g | Carbs: 63.71g.
Breakfast: Bal, Koska Tahin Bal, Ahir Yarım Yağlı Taze Beyaz Peynir, Kepekli Ekmek, İncir Reçeli, Doğadan Yeşil Çay(Sade), Zeytin, Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Yoğurt, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Muşmula, Elma, Mandalina, Muz, Altınkılıç Kefir Sade. Dinner: Pişmiş Enginar (Taze Olandan), Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Yoğurt , Pişmiş Ispanak (Taze Olandan), Zeytinyağlı Bamya. Snacks/Other: Züber Orman Meyveli Kolajen Protein Bar. more...
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1205 kcal
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Exercise:
Hiking - 30 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 40 minutes. more...
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steady weight
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~büşamapozitifolamayan's Weight History
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