Weigh In record (no journal entry) for 10 December 2021
|
111.9 kg
Lost so far: 28.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
778 kcal
|
Fat: 43.06g | Prot: 28.72g | Carbs: 75.33g.
Breakfast: Egg, Great Value Deli Style Sliced Swiss Cheese, Great Value White Bread, Betty Crocker Blueberry Muffin. Lunch: Great Value White Bread, Avocados From Mexico Avocado. more...
|
Losing 3.5 kg a Week
|
|
jestellia's Weight History
|