Weigh In record (no journal entry) for 10 December 2021
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95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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854 kcal
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Fat: 26.76g | Prot: 62.75g | Carbs: 81.14g.
Breakfast: Dost Yarım Yağlı Süt, Migros Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Dardanel Ton Klasik, Vatan Haşlanmış Nohut. Snacks/Other: Danone Activia Orman Meyveli. more...
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Losing 3.5 kg a Week
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