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AM Weight, shirt, sweatpants, no shoes, bathroom scale
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53.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2104 kcal
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Fat: 26.70g | Prot: 131.36g | Carbs: 323.57g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Green Giant Fresh Baby Cut Carrots, Silk Unsweetened Cashew Milk, Bananas , MET-Rx Original Meal Replacement - Extreme Chocolate, Dannon Light & Fit Greek - Tiramisu. Lunch: Tomato Sauce , V8 Original 100% Vegetable Juice (11.5 oz), Bush's Best Country Style Baked Beans, ConAgra Foods Egg Beaters, Freshlike Mixed Vegetables, Giant Eagle Cherry Tomatoes, Heinz Tomato Ketchup, Onions, Cooked Green Cabbage. Dinner: American Value Green Beans (Canned), Kraft Miracle Whip Dressing, Bush's Best Brown Sugar Hickory Baked Beans, Roma Tomatoes, Taylor Farms Celery Sticks, Heinz Tomato Ketchup, Campbell's Condensed Tomato Soup, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, V8 Spicy Hot 100% Vegetable Juice, Ocean Spray Craisins Dried Cranberries, Trader Joe's Honeycrisp Apple, Dannon Light & Fit Greek - Cherry, MET-Rx Original Meal Replacement - Extreme Chocolate, Silk Unsweetened Vanilla Cashew Milk, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Losing 2.4 kg a Week
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