analidiamartins's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

63.4 kg Lost so far: 6.5 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

1137 kcal

Fat: 35.12g | Prot: 45.10g | Carbs: 167.59g. Lunch: Carne, Macarrão Fresco (Cozido), Pif Paf Lasanha à Bolonhesa, Arroz Branco (Cozido). Snacks/Other: Açaí, Alpino Chocolate. more...

1594 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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analidiamartins's Journal, 05 Dec 21

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analidiamartins's Weight History