Weigh In record (no journal entry) for 07 December 2021
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63.4 kg
Lost so far: 6.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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909 kcal
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Fat: 22.53g | Prot: 21.79g | Carbs: 150.94g.
Breakfast: Pão de Leite, Café Brasileiro Café com Açúcar, Poços de Caldas Requeijão Cremoso. Lunch: Polenta (Cozido). Snacks/Other: Bombom de Morango. more...
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steady weight
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analidiamartins's Weight History
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