Weigh In record (no journal entry) for 09 December 2021
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90.4 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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699 kcal
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Fat: 20.14g | Prot: 49.64g | Carbs: 85.69g.
Breakfast: Grapes, Bananas , Egg. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts (from Fresh), Swiss Chard , Roasted Veal (Lean Only Eaten). Dinner: Pannetone (Italian-Style Sweetbread). Snacks/Other: Danone Oikos Vanilla Greek Yogurt 0%. more...
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Losing 0.1 kg a Week
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gcbricks's Weight History
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