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well nave had a canny day, training, then just got bored and ate 3 scones,
thats life eh,well have done really well this week,
View Diet Calendar, 11 September 2014:
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3004 kcal
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Fat: 78.46g | Prot: 92.21g | Carbs: 498.46g.
Breakfast: Jam Preserves, Red Mill Rolled Oats, Banana, Oranges, Great Value 100% Natural Green Tea, Ginger (Ground), Grapefruit, Lemon. Lunch: Brown Bread, Lentil Soup. Dinner: Green Snap Beans, Trader Joe's Ratatouille, Brown Rice, Turkey Breast Meat. Snacks/Other: Scone with Fruit, Scone with Fruit, Dried Prune, Coffee (Brewed From Grounds), Tea (Brewed), Acme Tea Biscuits, Hershey's Extra Dark Chocolate Sticks. more...
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3779 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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