Weigh In record (no journal entry) for 10 December 2021
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78.7 kg
Lost so far: 8.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1137 kcal
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Fat: 46.63g | Prot: 80.28g | Carbs: 89.29g.
Breakfast: Manteiga (com Sal), Porto Alegre Requeijão Light, Ovo, Sabor da Terra Semente de Chia, Café com Açúcar, Mamão Papaia, Quaker Farelo de Aveia, Estrela do Oriente Ameixa Seca sem Caroço, Suco refrescante. Lunch: Alface, Ovo Cozido, Rúcula, Azeite de Oliva Extra-Virgem, Limão, Pepino (Descascado). Dinner: Ovo Cozido, Sopa leve de frango e legumes. Snacks/Other: Sadia Peito de Peru Defumado (40g), Pullman Pão de Forma, Boa Nata Queijo Minas Padrão, Canela, Água, Nayna Hibisco, Gengibre. more...
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2238 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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sumiharamartinez's Weight History
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