Weigh In record (no journal entry) for 10 December 2021
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130.3 kg
Lost so far: 11.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1219 kcal
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Fat: 48.89g | Prot: 76.42g | Carbs: 118.57g.
Breakfast: Kakaopulver (Ungesüßt), Milbona H-Milch 3,5% Fett, Milbona H-Milch 3,5% Fett. Lunch: Milram Frühlings Quark, Milram Frühlings Quark, Dinkelbrötchen, Dinkelbrötchen. Dinner: Ehrmann High Protein Pudding Hazelnut, Frosta Hähnchen Curry, Frosta Hähnchen Curry. Snacks/Other: Milbona Gouda Jung. more...
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Losing 4.2 kg a Week
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jomo58z9's Weight History
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