Weigh In record (no journal entry) for 10 December 2021
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58.3 kg
Lost so far: 14.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1302 kcal
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Fat: 38.04g | Prot: 119.88g | Carbs: 119.43g.
Breakfast: ESN Designer Whey Chocolate Fudge. Lunch: Aldi Flatbread Sandwich, Aldi Reibekäse Leicht (30g), Bresso Leichtgenuss, Türkische Linsensuppe. Dinner: Ja! Kidney-Bohnen, Aldi Parmigiano Reggiano, Aldi Joghurt 1,5%, Gemischter Salat, Gekochtes Ei, Hähnchenbrustfilet. Snacks/Other: DM Bio Kürbis Kerne, DM Sportness Eiweiß 34% Peanuts, Clementinen. more...
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Losing 0.2 kg a Week
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