Weigh In record (no journal entry) for 10 December 2021
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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344 kcal
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Fat: 6.73g | Prot: 20.06g | Carbs: 54.61g.
Breakfast: Rode Bessen, Magere Yoghurt, Koopmans Kruimelcake. more...
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steady weight
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