Weigh In record (no journal entry) for 11 September 2014
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63.1 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2014:
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1005 kcal
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Fat: 14.86g | Prot: 48.96g | Carbs: 174.39g.
Breakfast: Quaker Instant Oatmeal - Raisins & Spice, Hiland Fat Free Skim Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Hiland Fat Free Skim Milk, Eating Right Peeled Baby-cut Carrots, Butter Cookies (Enriched), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Coffee with Cream and Sugar, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Tyson Foods Boneless Skinless Chicken Breasts, Dainty Mushroom Rice, Hiland Fat Free Skim Milk. Snacks/Other: ConAgra Foods Snack Pack Vanilla Pudding, York Peppermint Pattie (Fun Size), Cantaloupe Melons. more...
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1738 kcal
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Exercise:
Slimnastics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Delta963's Weight History
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