Weigh In record (no journal entry) for 10 December 2021
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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891 kcal
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Fat: 38.27g | Prot: 38.19g | Carbs: 98.80g.
Lunch: Milk Chocolate Candy with Cereal, Chicken Heart (Simmered, Cooked) , Cooked Spinach, Baked or Broiled Catfish, Nasi Putih. Dinner: Grapes, Nasi Putih, Cooked Mackerel, Minkaffe Bamboosalt Coffe, Maggi Hot Meals Tomyam. Snacks/Other: Chicken Nuggets. more...
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2103 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Dance (fast step, aerobic) - 15 minutes, Housework - 1 hour, Cooking - 30 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute, Cleaning - 7 minutes. more...
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Losing 0.7 kg a Week
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fatinnabila93's Weight History
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