lillen5410's Journal, 10 Dec 21

蠻喜歡的一顆烤飯糰
尤其友善食光購入覺得開心 :)

535Kcal F14 C68 P35.7

View Diet Calendar, 10 December 2021:
1409 kcal Fat: 42.74g | Prot: 113.21g | Carbs: 139.60g.   Breakfast: 7-11 熱美式(中), 歐嬤 原味鹼水扭結麵包, 德芙 (Dove) 香濃黑巧克力 (6g), 水煮蛋, 7-11 削皮富士蘋果袋. Lunch: 全家 鼎泰豐雞肉香辣醬烤飯糰, 雞大腿肉, 7-11 雞胗, 卜蜂 義式雞胸, 野人舒食 白花椰菜, 炒杏鮑菇, 炒黃瓜, 7-11 蒸地瓜. Dinner: 馬鈴薯(水煮,加鹽), 山芋(加鹽,水煮), 蛤蜊/蜆, 雞大腿肉, 大漢 傳統板豆腐, Costco 韓國昆布鯷魚高湯包, 炒青菜, 炒高麗菜, 水煮蛋. more...

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Comments 
👍👍👍😉 
10 Dec 21 by member: 嚴毛毛
看來是很好吃了😋👍👍 
10 Dec 21 by member: 尼歐NEO
這樣的搭配很讚~低卡又有飽足感👍 
11 Dec 21 by member: tomoko sun

     
 

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