Weigh In record (no journal entry) for 10 December 2021
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54.4 kg
Lost so far: 12.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1052 kcal
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Fat: 27.22g | Prot: 114.48g | Carbs: 89.28g.
Breakfast: Творог 9%, Банан. Lunch: Pilos Кефир , Куриное Филе, Банан. more...
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Losing 0.4 kg a Week
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Sportik05's Weight History
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