Weigh In record (no journal entry) for 10 December 2021
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1084 kcal
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Fat: 35.30g | Prot: 73.10g | Carbs: 116.61g.
Breakfast: Greenfields Strawberry Yogurt, Egg. Lunch: Belfoods Chicken Nugget, Nasi Putih, SuperIndo Gurame. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Nasi Putih. Snacks/Other: Starbucks Hot Chocolate (Tall), Without Salt Roasted Whole Pumpkin and Squash Seeds . more...
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Losing 0.7 kg a Week
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lili yuli's Weight History
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