Weigh In record (no journal entry) for 10 December 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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798 kcal
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Fat: 27.24g | Prot: 75.74g | Carbs: 45.79g.
Breakfast: Вдохновение Горький Шоколад 75% с Миндалем , Помидоры, ВкусВилл Хлеб Бездрожжевой Цельнозерновой Ржано-Пшеничный, Авокадо Авокадо, Моремания Тунец. Lunch: Твердый Сыр Пармезан. Dinner: Ашан Сельдерей Корень. Snacks/Other: Bootybar Crunch Chocolate & Black Currant. more...
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Losing 1.3 kg a Week
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