Weigh In record (no journal entry) for 10 December 2021
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1953 kcal
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Fat: 35.78g | Prot: 145.44g | Carbs: 267.89g.
Breakfast: 強匠 義式香草舒肥雞胸肉, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 奧兒法 舒肥嫩雞藜麥輕食餐. Dinner: 7-11 海鮮粥, 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 橘子, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 4.9 kg a Week
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DanielHo3344's Weight History
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