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kovaa on vaihtelu lyhyellä aikavälillä.
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117.5 kg
Lost so far: 68.6 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1488 kcal
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Fat: 60.61g | Prot: 143.43g | Carbs: 83.65g.
Breakfast: Arla Keso Raejuusto. Lunch: Jalostaja Stroganoff. Dinner: Wieninleike. Snacks/Other: Valio Laktoositon Maitojuoma, Valio Eila Pehmeä Rasvaton Maitorahka. more...
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Gaining 4.2 kg a Week
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janne.paavilainen's Weight History
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